Sattvik
Diabetes Kitchen
Khana jo blood sugar ko saath de, upar na chade.
Ek warm, practical guide — sabzi, dal, haldi aur methi se bane bharosemand Indian meals, jo diabetic family ke liye banaye gaye hain.
₹299
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₹999
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“Sattvik Plate” — 214 pages
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Koi faltu theory nahi — seedha action plan, roz kya karna hai wahi likha hai.
8–10 Din Mein Padh Lenge
Roz sirf 10 page. Poora system aaram se samajh mein aa jaata hai.
Ayurveda + Modern Nutrition
Dadi-nani ka gyaan aur aaj ki nutrition science — dono ka balance.
Ghar Ki Kitchen Se
Sab kuch aapke masala dabbe aur sabzi mandi se — kuch exotic nahi.
The modern problem
Aaj ki lifestyle sugar ko control karna mushkil kyun bana deti hai
In chhe cheezon mein se aksar 3–4 chup-chaap aapke against kaam kar rahi hoti hain.
Processed Food
Maida, packet snacks aur refined carbs sugar ko turant chadha dete hain.
Chronic Stress
Cortisol bina khaye bhi blood sugar upar le jaata hai.
Kharab Neend
Late night aur adhoori neend insulin sensitivity bigaad deti hai.
Late Night Khana
Body ke rhythm ke baad khana — system repair hi nahi kar paata.
Baithe Rehna
Movement na ho to glucose ke paas jaane ki jagah hi nahi bachti.
Beparwah Aadatein
Meal skip, jaldi khana, koi timing nahi — metabolism confuse ho jata hai.
The problem we solved
Diabetes ka khana boring nahi hota. Bas sahi guide chahiye.
Pehle aisa lagta tha
- ✕Roz “kya khaun?” ka confusion
- ✕Generic diet charts jo Indian ghar ki kitchen mein fit nahi hote
- ✕Family ka patience khatam, blood sugar upar-neeche
Ab aisa lagta hai
- ✓21 din ka ready plan — bas follow karo, decision zero
- ✓Indian sabziyon aur dal-based meals jo bachche bhi khate hain
- ✓Doctor se discuss karne ke liye clean tracking notes
What's inside
Kitchen shelf se lekar plate tak
Day-by-day plate plan
Breakfast, lunch, dinner ke liye simple bharosemand schedule.
Vegetarian Indian recipes
Family-friendly, portion-guide ke saath, bina exotic ingredient ke.
Grocery checklist
Ek hi list jo har hafte kaunse sabzi aur masale chahiye, wo bata deti hai.
The blueprint
3 Phase, 10 Module ka structured system
Phase 1
Foundational Reset
Jad se safai aur sahi samajh
Uddeshya: Sugar ke asli root cause samajhna aur body ko halka karna.
Module 1
Diabetes ka sach & root cause
- · Type 2 ek metabolic imbalance hai — samjhiye scientific tareeke se.
- · Insulin resistance kyun banti hai.
Module 2
Living food vs dead food
- · Prana-rich khana pancreas ko support kaise karta hai.
- · Kitchen ke chhupe processed items jinhe hatana hai.
Module 3
Mind–sugar connection
- · Stress aur cortisol bina khaye bhi reading kaise badha dete hain.
What's inside
7 Bhaag · 24 Chapter ka complete guide
1Bhaag 1 · Diabetes ka sach+
- · Type 2 ka darr khatam: kya yeh life-sentence hai?
- · Bimaari ya lifestyle disturbance?
2Bhaag 2 · Body ka science (aasan bhasha)+
- · Pancreas aur insulin: chaabi-taala ka khel
- · Insulin resistance: taale mein jang kyun lagi
- · Metabolism: body ka engine
3Bhaag 3 · Ayurveda & holistic care+
- · Vata, pitta, kapha — apni body type pehchane
- · Aam (toxins) aur blood sugar ka rishta
- · Ghar par safe detox
- · Kitchen ke 5 superherbs
4Bhaag 4 · Sattvik diet+
- · Sattvik bhojan aur living food
- · Paani peene ka sahi protocol
- · Fasting ka science
- · Circadian rhythm: suraj ke saath khana
5Bhaag 5 · Medication & monitoring+
- · Dawaiyon ke saath diet kaise badle
- · Blood sugar tracking ka tarika
- · Doctor se kya aur kab poochein
6Bhaag 6 · 50 premium sattvik recipes+
- · Morning detox drinks — 7
- · Energetic breakfast — 10
- · Wholesome lunch — 15
- · Light healing dinner — 10
- · Herbal kadhe & boosters — 8
7Bhaag 7 · Bonus lifestyle tools+
- · 21-din wellness challenge roadmap
- · Stress management: pranayama aur neend
- · Travel guide: safar mein sugar management
The 21 days
Teen hafte, ek shaant aur sustainable rhythm
Foundation & Awareness
Subah ki routine, mindful eating aur body ke signals samajhna.
- ✓Morning ayurvedic routine
- ✓Sattvik meals ki shuruaat
- ✓Blood sugar journaling
Rebuild & Restore
Poora sattvik meal plan, herbs, movement aur shaam ka wind-down.
- ✓Full sattvik meal plans
- ✓Herbs & masale ka use
- ✓Breathwork practice
Integrate & Sustain
21 din ko lifestyle bana dena — poore parivaar ke saath.
- ✓Habit stacking
- ✓Weekly self-review
- ✓Family-friendly adaptations
Real readers
Jo ne khaya, wo repeat karte hain
“Bachchon ko bhi pasand aaya. Mera fasting sugar pehle se kaafi steady ho gaya — doctor surprise hue.”
Sunita Sharma
Gurugram · Type 2
“Boring diet charts se thak chuka tha. Yeh ghar ki hi kitchen se banate hain, ekdum easy.”
Rajiv Menon
Bengaluru · Pre-diabetic
“Tracking workbook ne doctor ki appointment aasan bana di. Ab notes ke saath jaati hoon.”
Priya Nair
Kochi · Managing diabetes
Reviewed & guided by
“I designed this around Indian home cooking, not a hospital diet. It's food your family will actually eat — and repeat.”
Dr. Kavya Reddy
Consultant Nutritionist · 18 yrs experience
Included free
5 Premium bonuses worth ₹2,395
21-Day Printable Tracker
Roz tick karke consistency banaye rakhiye.
Value ₹499
Sattvik Grocery Checklist
Indian market ke hisaab se ready list.
Value ₹399
Morning Routine Guide
20-minute ritual, step-by-step.
Value ₹599
Healthy Meal Planner
Weekly planner, family portions ke saath.
Value ₹499
Daily Progress Sheets
Glucose, mood aur energy ka simple record.
Value ₹399
Total bonus value
₹2,395
Aaj bilkul free, book ke saath.
Who this is for
Yeh book aapke liye hai ya nahi?
Perfect for
- ✓Jo natural aur sustainable rasta chahte hain
- ✓Family ki sehat ko priority dene wale
- ✓Din bhar thakan aur low energy se pareshan log
- ✓Vegetarian sattvik khane mein comfortable log
- ✓Jo roz thodi consistency de sakte hain
- ✓Ayurveda ko practically apnana chahte hain
Not intended for
- ✕Emergency medical situation
- ✕Doctor ki salah ka replacement
- ✕Instant miracle cure dhoondhne wale
Yeh guide education ke liye hai. Dawa doctor ki salah ke bina kabhi band ya kam na kijiye.
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Only email & WhatsApp · no hardcopySupport: letsdfy@gmail.com · 9910124156
FAQ
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Softcopy kaise milega?+
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Hardcopy mein kya free milta hai?+
₹999 pe printed hardcopy milti hai aur softcopy bilkul free. 5–7 din mein delivery.
Add-ons hardcopy mein milte hain?+
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